Birth Experience

Holistic doula and yoga therapy services for a positive birth experience and well-being.

Trust Your Intuition

Empowering women to trust their bodies and intuition for a positive birth experience.

a pregnant woman holding two balloons in front of her face

a woman in a bathtub with a towel wrapped around her breast

Well Woman Yoga

Experience holistic well woman yoga for physical and emotional well-being during pregnancy.

Holistic Support System

Positive Birth Experience

Trust

Experienced doula and yoga therapist specializing in perinatal yoga and holistic support for pregnancy and motherhood. Well woman yoga Well Woman Yoga is yoga therapy for women that helps to manage stress and to balance hormones, rejuvenates the reproductive system, heals uterus, ovaries and breasts while the woman can be at any of the stages of her development and health (before, during pregnancy and postpartum, or beyond parenting: throughout menopause, or with such a diagnosis as endometriosis, PCOS (Polycystic Ovarian Syndrome), fibroids, cysts, urinary incontinence, pms; and for promoting libido and to make the quality of life better in general). This yoga-therapy doesn’t cancel and doesn’t replace medical treatment, but it really can improve the healing process after surgeries (they don’t have to be only gynecological ones) and also this yoga can help the medical treatment to be more effective. The exercises are based on yoga poses, but each time, for each situation, the pose variation turns into a therapeutic exercise for a woman.